Therapy Services
For adults · Online across NY, NJ, and FL
Where lived experience meets clinical expertise.
Hi! I'm Julia Resnick, a licensed clinical therapist. I've sat in your chair, too. I know how much it takes just to start looking, and I'll meet you with both expertise and real understanding.
WHO I HELP
Does any of this sound familiar?
You're the steady one for everybody else, and you're tired.
Your mind won't quiet down once the house does.
Something changed, and you haven't found the words for it yet.
Maybe you’ve been holding a lot, for a long time.
Your body has been through a lot, and your mind is carrying it too.
You've tried therapy before and felt more assessed than heard.
MY STORY, IN BRIEF
I didn't learn this only from textbooks.
Before I was a therapist, I was someone looking for one. My own lived experiences with anxiety, OCD, and chronic illness taught me what helps, what doesn't, and how lonely it can feel to be misunderstood by the person who's supposed to understand.
That's why I started Lived In Wellness. You get someone with real clinical training who also knows, from the inside, that healing isn't a straight line.
HOW WE'D START
Three small steps, at your pace.
Reach out to schedule a complimentary consultation call.
One
Book a free call
You tell me a little about what's going on, and ask me anything about cost, scheduling, or how I work. If I'm not the best fit, I'll help you find someone who is.
Two
We see if it feels right
We meet online, from wherever you feel comfortable. We'll go slowly. You decide what to share and when.
Three
Your first session
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We are an out-of-network practice. However, we can provide a Superbill for you to submit to your insurance company for potential out-of-network reimbursement.
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You will receive a superbill receipt after each session! Coverage and reimbursement amounts vary by plan, so we encourage you to check with your insurance provider to understand your benefits.
WHAT CLIENTS SAY
In their words.
“We meet every Monday morning, and it’s my favorite way to start each week. Sometimes I feel like Julia takes the words right out of my mouth when I’m watering things down or too nervous to just get to the point.”
J.S., 24
“I felt really comfortable to move at my own pace, and when we did reach a breakthrough it felt like we reached it together. Julia has deep knowledge about the many forms of OCD but did not use it to lecture me.”
A.F., 35
“Julia is super sweet, a great listener, and so supportive. She connects very well with all of her clients and has great and sometimes funny advice when needed.”
C.G., 28
Prefer to write first? Send me a note.